'6 Ways to Increase Neuroplasticity'

"You can’t teach an old dog new tricks" might be the most damaging myth we tell ourselves about aging.
Hello fellow neuro-enthusiasts! I recently came across an article on one of my favourite topics - neuroplasticity - by neuroscientist Dr Dominic Ng. It's very accessibly written and is applicable to us all, so I thought it was worth signposting to you!
Dr. Ng outlines six 'evidence-based ways to keep your brain young, adaptable and primed for growth'. You can read all about them via the link above; I've picked my highlights from each below:
Stay Connected 'A 2023 Nature Aging study found that older adults with regular weekly social contact had 30-50% lower dementia risk compared to isolated peers.'
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this is really helpful. thanks