We want to inspire action to promote the message of good mental health for all. This pack offers activity ideas for therapy sessions - and for individuals to continue independently afterwards. The focus is on:
 
Kindness to yourself
Kindness to your loved ones
Kindness to your community

Why kindness? Kindness strengthens relationships, develops community and deepens solidarity. Showing kindness is good for our mental health and wellbeing. It can help reduce stress and improve your emotional wellbeing.
 
Format: PDF document (download)
Number of pages: 31