Occupational Balance

Therapy Articles

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Occupational Balance: A reflection during the COVID-19 crisis. Thoughts for now and beyond.

Occupational therapists generally consider that engaging in a balance of activities...is fundamental to well-being, happiness and health.

It's Time to Give Yourself a Break

You never, ever, ever need permission to look after yourself and your desired occupations. Lead by example. Give yourself a break.

How Gardening can help Clients with Depression

As Occupational Therapists, we are always trying to identify activities that a client might connect with. Gardening is one of these...