'Activities like writing, gardening and knitting can improve your cognition and mood. Tapping, typing and scrolling? Less so... Studies haven’t determined that hand involvement, specifically, deserves the credit. Researchers who looked at colouring, for example, speculated that it might promote mindfulness, which could be beneficial for mental health. Those who have studied knitting said something similar...'

Are you an occupational therapist looking to fabricate a thermoplastic resting hand splint for a patient or client? This is indicated when there is a need to maintain or increase range of movement in the distal upper limb. Watch this (and other) 'handy' step-by-step videos right here - or on-the-go, via The OT Hub app. 
[Video credit: Orfit - a useful resource; no affiliation to the Hub].

An insightful, new short course, with sections exploring the benefits of (and ways to promote) good sleep, to support physical and mental health and well-being. It covers core assessments and latest research guidance. Quiz and self-reflective questions test your knowledge and provide evidence of learning. Then receive a CPD certificate. Full access included within Membership Plus+. Log in or upgrade, to start this course today!

"Resources and activities have been tried, tested and recommended by people with dementia. The website was created by occupational therapists and design researchers, who are passionate about the role of occupation and meaningful activity, in enabling individuals to live well." Explore this excellent, external online tool, via the Dementia section of our Resources + Services Portal!

An infographic series by our very own Indonesian occupational therapist Tia Aja. Commonly de-prioritised, the impacts of good and bad sleep on our waking hours are significant. The downloadable PDF covers themes from circadian rhythm and sleep cycles, to quality vs quantity, difficulties encountered and strategies for positive practice. It builds understanding for both clinicians and those they support." Anyone can purchase this now via the Hub Store; Plus+ Members have unlimited access at no extra cost, via OT Downloads.

People who complete more education live longer lives with better health. New evidence suggests these benefits operate through a slowed pace of biological aging. Findings from the Framingham Heart Study support the hypothesis. Upgraded to Plus+? Read this Primary Research paper now, within the Development and Ageing theme.